Are Hemp Seeds Good? 8 Main Health Benefits of Hemp Seeds

Hemp Seeds in a wooden spoon

Hemp Seeds are the seeds of the Cannabis Sativa hemp plant. Although hemp belongs to the same family as cannabis (marijuana), it contains only trace quantities of THC (less than 0.3%) and hence cannot generate psychedelic effects when consumed. Hemp plants do not have buds and are less leafy than marijuana plants. Hemp seeds have a crisp outer shell and a soft center, similar to little nuts. The outer shell of hulled hemp seeds, often known as “hemp hearts,” is removed, leaving the soft, chewy center, which is versatile and easy to utilize. 

In this article we will see the benefits that Hemp seeds add to our health. 

Benefits of Hemp seeds

Hemp seeds, despite being derived from the Cannabis sativa plant, have no psychoactive properties. Protein, fiber, and beneficial fatty acids such as omega-3s and omega-6s are abundant in these little brown seeds. They have antioxidant properties and may help to alleviate the symptoms of a variety of illnesses while also benefiting heart, skin, and joint health.

  1. Arthritis

Rheumatoid arthritis is a type of autoimmune disease. It causes the immune system to attack its own tissues, resulting in joint inflammation.

GLA (Gamma Linolenic Acid), one of the important omega fatty acids found in hemp seed oil, has been shown in studies to have an anti-inflammatory effect in the body. This is especially beneficial for those who suffer from arthritis-related joint pain. It’s definitely worth thinking about including this oil into a healthy diet and lifestyle.

Hemp seed oil or CBD dosage, either taken orally and applied topically or in a calming hemp balm, has been demonstrated to help with arthritis and joint discomfort.

  1. PMS, Menopause and cramps

Premenstrual syndrome can affect up to 80% of women of reproductive age, causing physical and mental problems. Hemp seeds help naturally balance hormones and minimise PMS symptoms like irritability, breast soreness, moodiness, and fluid retention thanks to hemp’s great fatty acid composition. Hemp seeds are also a good source of protein. This means they’ll provide you a long-lasting, slow-burning energy boost.

Menstrual cramps can range in severity from minor to severe. When these pains interfere with a woman’s everyday routine, her periods become more difficult to manage. Menstrual cramps can sometimes be so intense that they limit a woman’s movement. Though science has advanced significantly, there are still many natural pain relievers that need to be investigated in order to find a cure to menstrual cramps that goes beyond conventional pain relievers. Industrial hemp seed oil is one such natural solution.

  1. Sleep deprivation

Insomnia can be caused due to several reasons such as stress, mental health issues, persisting body pain or any other medications. Sleep deprivation is one of the burning issues in today’s generation. Workload has summoned the youngsters of their own life. Late in their old age several other diseases add up to become a large one. 

Benefits of hemp seeds

You must be curious about the fact that how does CBD makes you feel calm.  Hemp seed or CBD calms your nerves within a few hours. They can have some side effects but, it can cure your long insomnia. 

  1. Anemia

Iron aids in the transportation of oxygen throughout the body, and if you don’t get enough of it, your body will struggle to keep up with your exercise activity. Iron also aids muscular and connective tissue development, neurological development, and hormone production. Iron, for example, is required for the production of dopamine, a neurotransmitter that transmits information from your body to your brain and is important for your mental health. Dopamine levels are low in depression. Iron, a necessary mineral for the production of red blood cells in the human body, is found in these nutritious seeds. Iron deficiency causes anaemia, and hemp seeds can help prevent anaemia from developing.

  1. Weight loss

Hemp seeds are low in sodium and calories, thus they can be consumed in big amounts without causing weight gain. It also contains proteins and fibre, which help to keep your stomach full for longer, reducing hunger pangs and preventing overeating, resulting in weight loss. Hemp is high in fibre and acts as a natural appetite suppressant, so it might help you feel fuller for longer and curb your hunger. Adding four tablespoons of hemp seeds to your breakfast will help you stay fuller for the rest of the day.

  1. Skin

There are a lot of skin diseases in this world. A lot of people suffer from this without any cure. Skin diseases that can be cured through CBD or Hemp seed oil are:

  • Dryness
  • Skin inflammation
  • Eczema
  • Acne and scars
  • Psoriasis
  • Dermatitis
  • Hyperpigmentation and UV radiations

            This is due to their antibacterial and anti inflammatory properties which  cure the skin from underneath

  1. Brain

Hemp seed oil contains cannabinoids that mimic important brain receptors. And studies have shown that doing so can help to reduce anxiety and despair. The oil also has a lot of anti-depressant properties.

The seeds also provide the brain with important nutrients. Hemp seeds, for example, include magnesium, which aids in the support of neurotransmitter processes in the body, lowering anxiety and tension. They also include amino acids, which help to maintain mental stability and calmness. Hemp seeds also include omega 3 fatty acids, which are beneficial to your hormones and brain.

  1. Heart

Heart disease is a prevailing disease worldwide. One of every 5 people has this and the reasons are many. 

Hemp seeds are high in magnesium, a mineral that aids in heart rhythm regulation and has been related to the prevention of coronary heart disease. They also include Linoleic acid, which, according to one research, lowered cholesterol levels by 15% and may help to lower blood pressure.


They’re high in good fats, high-quality protein, and a variety of minerals.

Hemp seed shells, on the other hand, may contain tiny levels of THC (0.3 percent), the active ingredient in marijuana. Hemp seeds, in any form, should be avoided by anyone who has been addicted to cannabis.

Hemp seeds are really healthful in general. They could be one of the few superfoods that live up to their billing.

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