Smoking is not a healthy habit. Smoking a cigarette is equal to consuming various amounts of chemicals. This is because cigarettes contain thousands of chemicals, many of which are toxic and can cause serious health problems. Once the habit is picked up, it takes a lot of effort to let it go. If you really want to let go of smoking, there is a way to kick that habit out of your system or routine.
You can shop vapes from the market that can help you make your way toward getting rid of your smoking habit.
What the CDC Says about Smoking
CDC stands for Centers for Disease Control and Prevention. CDC has stated a few health effects of cigarette smoking, and they are:
- Smoking cigarettes causes more than 480,000 deaths each year in the United States.
- It causes more deaths each year than the following causes combined:
- Illegal drug use
- Motor vehicle injuries
- Alcohol use
- Human immunodeficiency virus (HIV)
- Firearm-related incidents
- Most cases of lung cancer are due to smoking.
- It makes it harder for people to get pregnant.
- Smokers are 12 to 13 times more likely to die from COPD than those who do not smoke.
Smoking is indeed dangerous. If you are planning to quit smoking, you are on the right path.
How Can Vaping Help You Quit Smoking?
Quitting smoking all at once can be very difficult, but as mentioned before, disposable vapes can be a healthy substitute for you.
Before we jump into how disposable vapes can help you kick the smoking habit, let’s see what a disposable vape consists of and how it is different from a cigarette.
Disposable Vapes vs. Cigarette Ingredients Comparison
Disposable vapes contain substances such as propylene glycol (PG), vegetable glycerine (VG), nicotine, and flavorings.
Coming to cigarettes, there are approximately 600 ingredients present in them. When a person burns a cigarette, it creates more than 7,000 chemicals. Out of them, 69 of the substances are extremely toxic and are known to cause cancer. Here are a few substances that are present in cigarettes:
- Carbon monoxide
How Do Disposable Vapes Help?
Now that we know what disposable vapes and cigarettes consist of, you might have got an idea of how safer and better disposable vapes are.
Keep reading to learn more about how they can actually make a difference to your smoking habit.
- To begin with, disposable vapes come with different levels of nicotine. Meaning you have control over how much nicotine is going inside your body. For instance, while smoking cigarettes, you have to finish it in a go. Also, many people do not like wasting a burnt cigarette by leaving it halfway. In that process, a lot of nicotine enters the body in one go. With disposable vapes, it is the opposite. You do not have to finish vaping all at once. You can vape whenever you feel like it. In this manner, you can take in controlled levels of nicotine. This helps reduce cravings and withdrawal symptoms commonly experienced when quitting smoking.
As time passes by, you can choose disposable vapes that have lower nicotine levels and slowly switch to disposable vapes that are nicotine free.
- One of the most important points is that disposable vapes produce lesser chemicals that are harmful compared to cigarettes. You will not be exposed to chemicals such as tar or carbon monoxide. The lesser the exposure, the lesser the cravings for smoking cigarettes.
- Smoking is also a social behavior. Now, disposable vapes can be an alternative to cigarettes during social gatherings. Disposable vapes will help you maintain your social activities while reducing health risks.
- The reason why many find it hard to let go of smoking easily with the help of nicotine gums or other alternatives is that they are used to the hand-to-mouth action and the sensation smoking gives in their throat. Disposable vapes provide a similar experience to smoking. The hand-to-mouth action and inhaling sensation are similar to smoking cigarettes. This similarity can help satisfy the behavioral and psychological aspects of smoking, making the transition to vaping more manageable.
4 Steps to Quit Smoking with the Help of Disposable Vapes
If you follow these steps, you will be able to have a smooth transition from smoking to using disposable vapes and eventually letting go of smoking completely.
Step 1: Know How Disposable Vapes Work
It is important to know how to use disposable vapes. Though it is not very hard to understand how to use a disposable vape, it is always better to know how to use it and what a disposable vape consists of.
Disposable vapes come with different levels of nicotine, and they produce vapor that is less harmful. We have already mentioned the ingredients present in a disposable vape, so you already know that it is much safer.
Using a disposable vape is similar to smoking.
Step 2: Picking the Disposable Vape That Is Suitable for You
Disposable vapes come in different flavors, nicotine levels, and even device designs. You must pick a disposable vape with a nicotine level that is suitable for your current smoking habit. Slowly you can reduce the nicotine levels.
When choosing flavors, pick the one you will enjoy the most.
Step 3: Pick a Date and Start Your Smoking Free Journey
Picking a date always helps. It will prepare you mentally. Pick a date for you to kickstart your smoking-free journey. When you are picking the date, ensure that you understand your triggers and stay away from them to have a smooth transition.
Step 4: Track Your Progress
We understand that there might be days in between when you crave a cigarette and fall for the craving. That is the reason you must track your progress and highlight the days you have not smoked at all.
The small milestones will make a huge difference in your journey to quitting smoking.
Smoking is a habit that many people get accustomed to without realizing it and start to dislike later on in life but do not know how to let go of it. That is the reason disposable vapes can help you kick a smoking habit without any hassle.
When you begin your journey with disposable vapes, it is essential to pick a flavor you enjoy and the nicotine levels that are suitable for you so that you do not go through major withdrawal symptoms.
Disposable vapes can be a helping hand for you through your quitting journey. You can always shop for vapes online and pick the one you like.
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